Traditionally made slow-rise wholemeal bread is allowed
Dr Budwig allowed a slice or so of wholemeal bread on the the Budwig diet. Bread is not an optimal food because it contains very few nutrients. She allows it only if you are still hungry after the important healthy food.
The effects of wheat and gluten on your health may surprise you
But read more about the health problems that can be caused by wheat and gluten to see if it could be contributing to more your health issues than simply problems. Continue reading Bread, wheat and gluten can contribute to serious health problems