Tag Archives: inflammation

Western Diet, Inflammation and Gut Biome

Dr Johanna Budwig ahead of her time

Johanna Budwig was recommending not eating meat and saturated fats but a diet rich in prebiotic linseed, fermented foods, yoghurt and sauerkraut seventy years ago.  Modern scientists are increasingly gaining  understanding of the anti-inflammatory benefit Continue reading Western Diet, Inflammation and Gut Biome