OMG Juice! Beetroot, Carrot, Citrus and Ginger Combo

Mixing your juices incorporates flavours which complement each other and make fabulous drinks – and as you make them fresh you can tweak the recipe to suit your mood. The quantities in the recipes are very approximate because you don’t want to be weighing the ingredients. You quickly learn to get it the way you like by eye.

OMG! beetroot, carrot and citrus with ginger juice:

I usually make a juice every day and drink it within two days; this gives the opportunity to mix the juices together.  This combo is so distractingly good, it completely converted me from a lifelong hatred of beetroot to loving it.

Juice I  Ingredients:

  • 2 parts root ginger
  • 2 part whole lime
  • 2 parts whole lemon
  • 6 parts whole orange (can be any orange including clementines, minneolas etc.)

 Juice II Ingredients:

  • 2 parts root ginger
  • 6 parts carrots
  • 6 parts beetroots
  • 6 parts apple

Fill a glass with half of each, watch the red, yellows and orange swirl together and enjoy the zinginess of citrus balanced with an earthy sweetness.


I see there is worldwide support for the Budwig protocol through various forums. This website shares information that makes it easier to follow the Budwig Diet in the UK and keep it as close as possible to Johanna Budwig’s original diet. Linseed oil and ground linseed has certainly helped me, to take more control of my own health and seeing my health improve by doing so. This is why I feel this protocol needs to be more widely known. This Budwig diet is too good not to share. I hope it helps you as much as it has helped me. I highly recommend Flax Farm for all of the products I use for my recipes.