Category Archives: Budwig News

Bread, wheat and gluten can contribute to serious health problems

Traditionally made slow-rise wholemeal bread is allowed

Dr Budwig allowed a slice or so of wholemeal bread on the the Budwig diet. Bread is not an optimal food because it contains very few nutrients. She allows it only if you are still hungry after the important healthy food.

The effects of wheat and gluten on your health may surprise you

But read more about the health problems that can be caused by wheat and gluten to see if it could be contributing to more your health issues than simply problems.  Continue reading Bread, wheat and gluten can contribute to serious health problems

Flaxseed (linseed) studies for Prostate Cancer and PAD peripheral artery disease

A study into prostate cancer and the use of flaxseed (linseed) is reported in an article on Doctor Mercola’s site:  http://articles.mercola.com/sites/articles/archive/2001/07/21/flaxseed-part-two.aspx  The study only included linseed (flax seed) and not the oil, it was not part of a holistic treatment but still showed encouraging results.

Another interesting study on the web is into peripheral artery disease (PAD) reported on http://forums.webmd.com/3/hypertension-and-high-blood-pressure-exchange/resource/46

Natural News: Flaxseed (Linseed), Hormones and Cancer

Flax or linseed is well-known for its benefits for the digestion and in helping prevent type-2 diabetes – but there is a lot of modern research to show it can be of benefit in helping to prevent or slow down the spread of hormone-linked cancers in both men and women.

Research data compiled by Sayer Ji at GreenMedInfo.com shows  the harmful effects caused by oestrogen that can result in growth and spread of cancer can be modulated  by flax (linseed).

This helps to make sense of the advice of Dr Johanna Budwig and the benefits of ground linseed in the Budwig diet even though a lot of oncologists tend to lump phytoestrogens with all all other oestrogens.  However Ji states “It helps to understand the biochemistry in order to make sense of how a plant estrogen may actually reduce estrogen activity in the body.”

Other studies quoted look at how linseed / flax can be of benefit to men in reducing tumour markers and reducing the proliferation of cancer cells related to prostate cancers.

read more: www.naturalnews.com/037736_flaxseed_hormones_cancer.html

 

 

 

Fox News: anti-prostate-cancer-foods

In an article about foods that can help to protect men’s health, flax (linseed) is mentioned for two anti-cancer components – lignans and omega-3.

“Both flaxseed and its oil have been promoted as anti-cancer substances since the early 1950s, but only recently has any solid evidence emerged.”

“Only a handful of small studies have investigated the link between flax and prostate cancer in humans, but the results all look promising”

Read more  www.foxnews.com/health/2012/11/04/anti-prostate-cancer-foods/