Yeo Valley Organic Kerned Yoghurt
If you’ve been buying quirk in the cheese section at the supermarket you may have missed this. It’s a great new product and very useful for anyone following the Budwig Diet. It is ideal as an alternative to traditional quark for most people. Made in the UK by Yeo Valley, it is organic, unpasteurised, contains live cultures, Lactobacillus bulgaricus, Streptococcus thermophilus and 10% protein which is just about ideal for combining with linseed (flaxseed) oil on the Budwig diet. It tastes nice and creamy too.