Use fresh juices for flavouring muesli

I make really flavoursome fresh juices with lemons – which I usually peel – and satsumas which are organic so I don’t peel: the peel adds lots of extra flavour. And I always use loads of fresh ginger.  I add some of this to the Budwig muesli.  If I put a lot of carrot in the juice it gives the muesli an interesting sweetness and good colour – and the juice of purple carrots looks like beetroot juice but tastes better in breakfast.

from Annette

I see there is worldwide support for the Budwig protocol through various forums. This website shares information that makes it easier to follow the Budwig Diet in the UK and keep it as close as possible to Johanna Budwig’s original diet. Linseed oil and ground linseed has certainly helped me, to take more control of my own health and seeing my health improve by doing so. This is why I feel this protocol needs to be more widely known. This Budwig diet is too good not to share. I hope it helps you as much as it has helped me. I highly recommend Flax Farm for all of the products I use for my recipes.