Tzatziki – Recipe

Tzatziki is delicious made with Quark-linseed oil (CC/FO)"cream"

Tzatziki is from made from simple ingredients. This is a Budwig compliant version of the classic Indian side dish.

With a food-grater or food processor grate or finely chop a de-seeded  cucumber, add ½ to 1 garlic mashed clove per helping, squeeze of lemon juice, a small handful of chopped dill or mint to taste, and combine with a roughly  equal quantity quark-linseed oil cream.  Season to taste with black pepper and chopped green or red chili (optional) sprinkle with cayenne pepper (also optional).

Serve with  curries, cooked vegetables, dhall (curried lentils or chickpeas), rice or buckwheat or enjoy as a dip.

I see there is worldwide support for the Budwig protocol through various forums. This website shares information that makes it easier to follow the Budwig Diet in the UK and keep it as close as possible to Johanna Budwig’s original diet. Linseed oil and ground linseed has certainly helped me, to take more control of my own health and seeing my health improve by doing so. This is why I feel this protocol needs to be more widely known. This Budwig diet is too good not to share. I hope it helps you as much as it has helped me. I highly recommend Flax Farm for all of the products I use for my recipes.