Soya

Soya in it’s un-fermented forms is not part of the Budwig Diet. So tofu, TVP (textured vegetable protein) and other foods that have soya added are not allowed.

However you can enjoy fermented soya foods such as traditionally  fermented soy sauce (as opposed to the more manufactured products) natto and miso.

Soya was last modified: May 30th, 2013 by John Straw

"Let food be thy medicine and medicine be thy food" – Hippocrates