Quark-linseed oil horseradish cream and beetroot salad

The goodness of beetroot and the tang of horseradish combine to create a bright, spicy, pick-me-up salad or sandwich filling: what’s not to love!

  • 400 g beetroot. You can either cook the beets, until soft, peel and slice or dice; or shred/grate/julienne the peeled raw beetroots through a mandolin or food grater/processor.
  • 1 eating apple finely diced or grated
  • One portion of the quark-linseed oil cream 
  • the juice of ½ lemon
  • 2 tbs apple cider vinegar
  • a little extra lemon juice or milk if needed
  • a pinch of salt
  • 1 tbsp grated fresh horseradish
  • a pinch of ground caraway and a teaspoon of whole caraway seeds (optional) 
  • a sprinkle of cayenne or paprika
Mix all ingredients and serve with potato or leafy salad. It’s good in a sandwich too.
As an alternative make this with celeriac or carrot.

I see there is worldwide support for the Budwig protocol through various forums. This website shares information that makes it easier to follow the Budwig Diet in the UK and keep it as close as possible to Johanna Budwig’s original diet. Linseed oil and ground linseed has certainly helped me, to take more control of my own health and seeing my health improve by doing so. This is why I feel this protocol needs to be more widely known. This Budwig diet is too good not to share. I hope it helps you as much as it has helped me. I highly recommend Flax Farm for all of the products I use for my recipes.