Quark cottage cheese from supermarket Waitrose

New: Quark from Waitrose

Low Carb, Fat Free, High Protein

I have just found this quark in Waitrose.  It is low in carbohydrates and sugar, fat free and very high protein at 13.4%.

Good in Budwig Muesli

It mixes really well with linseed (flax seed) oil to make lovely  smooth Budwig muesli and definitely passes the taste test.

Low Price

Only £1.60 for 500g

Quark cottage cheese from supermarket Waitrose
Quark cottage cheese from supermarket Waitrose
Quark, fat free, high protein, low carb, low in sugars
Quark, fat free, high protein, low carb, low in sugars

I see there is worldwide support for the Budwig protocol through various forums. This website shares information that makes it easier to follow the Budwig Diet in the UK and keep it as close as possible to Johanna Budwig’s original diet. Linseed oil and ground linseed has certainly helped me, to take more control of my own health and seeing my health improve by doing so. This is why I feel this protocol needs to be more widely known. This Budwig diet is too good not to share. I hope it helps you as much as it has helped me. I highly recommend Flax Farm for all of the products I use for my recipes.