Use a mini whisk to make the cream

Hand whisks can be used but you do need to beat thoroughly  to blend oil and cottage cheese
Hand whisks can be used but you do need to beat thoroughly to blend oil and cottage cheese

Making the flax/linseed oil-quark cream:  I have found an ordinary mini hand whisk blends the linseed oil and quark well if you beat it vigorously as you would if making mayonnaise. It’s physically harder but I prefer it to an electric stick blender.  It is seriously low tech but very useful when you need to make the cream up when you are out and about – great for picnics.

This saves on washing up an extra bowl: when I am feeling lazy I mix the quark and oil in my cereal bowl and then add all the other stuff on top.  It doesn’t matter what order I do it in because I stir it all up anyway.

The finished emulsion of oil and cheese looks as well blended or even better than using the electric whisk and it tastes just as good!

(When I make this for guests and family they just assume it’s basically whipped cream and don’t realise it  doesn’t contain cholesterol and is actually good for them… LOL!)

From  Clare

I see there is worldwide support for the Budwig protocol through various forums. This website shares information that makes it easier to follow the Budwig Diet in the UK and keep it as close as possible to Johanna Budwig’s original diet. Linseed oil and ground linseed has certainly helped me, to take more control of my own health and seeing my health improve by doing so. This is why I feel this protocol needs to be more widely known. This Budwig diet is too good not to share. I hope it helps you as much as it has helped me. I highly recommend Flax Farm for all of the products I use for my recipes.