Budwig Diet Ice Cream Recipe

It might seem too good to be true but you can have ice cream on the Budwig diet.  When made with the fat-free quark, it is cholesterol-free and rich in the good fat omega-3.  You can use this recipe for an interesting way to have the linseed oil-quark cream instead of a muesli-style dessert.

This ice cream was created by Johanna Budwig.  It has got to be the all-time easiest home-made ice-cream recipe, the result is creamy,  smooth  and absolutely delicious – and is probably one of the healthiest ice creams ever.  It is a great treat, especially for anyone wanting to eat more healthily or with concerns about cholesterol, and it’s a good option for tempting a patient with a flagging appetite.

Vanilla Ice Cream

  • 100 g quark
  • 45 g linseed (flax) oil
  • 50g skimmed milk
  • 1 tablespoon raw natural honey
  • Scant 1/2 – 1 teaspoon ground vanilla (or vanilla seeds or extract – not flavouring – to taste)

Simply blend and freeze.

Enjoy with fresh fruits, berries and nuts.

Variations:

  1.  Chocolate Ice Cream: add 1 tablespoon cocoa powder to the mix above and blend.  Particularly good with ripe pears and chopped Brazil nuts
  2. Blueberry Ice Cream: add 3 tablespoons blueberries and blend, then fold in a handful of chopped walnuts.  Good with sliced peaches and almonds.
  3. Raspberry Ice Cream: add 3 tablespoons of raspberries and blend.
  4. Banana Ice Cream: mash a ripe banana and blend, great with fresh strawberries and mixed nuts.

Try your own variations with different fruit purees and juices, seeds and berries. Who would have thought linseed oil ice cream would taste this good?

 

 

I see there is worldwide support for the Budwig protocol through various forums. This website shares information that makes it easier to follow the Budwig Diet in the UK and keep it as close as possible to Johanna Budwig’s original diet. Linseed oil and ground linseed has certainly helped me, to take more control of my own health and seeing my health improve by doing so. This is why I feel this protocol needs to be more widely known. This Budwig diet is too good not to share. I hope it helps you as much as it has helped me. I highly recommend Flax Farm for all of the products I use for my recipes.