The Budwig diet is completely vegetarian but does include dairy foods in the form of cottage cheese or quark. But dairy is a no go area for some people for health and personal moral standpoint. However the Johanna Budwig offered no alternatives but for less serious conditions you can still get the benefit of following the Budwig Diet with these carefully selected alternatives Continue reading Dairy-Intolerance, Dairy-Free & Vegan Alternatives→
Traditionally made slow-rise wholemeal bread is allowed
Dr Budwig allowed a slice or so of wholemeal bread on the the Budwig diet. Bread is not an optimal food because it contains very few nutrients. She allows it only if you are still hungry after the important healthy food.
The effects of wheat and gluten on your health may surprise you
